# LyftNco IronBox

> LyftNco IronBox is an elite personal-training and gym membership platform offering memberships, customized workout plans, progress tracking, and trainer-led coaching for real, lasting results.

## Overview

- [Home](https://lyftnco.com/): Landing page with training programs, pricing, and membership sign-up.
- [About LyftNco](https://lyftnco.com/#about): Our training philosophy, facilities, and years of coaching experience.
- [Pricing](https://lyftnco.com/#pricing): Membership tiers and IronBox phase registrations.
- [Contact](https://lyftnco.com/#contact): Get in touch with the LyftNco team.

## Account

- [Login](https://lyftnco.com/auth/login): Existing member and trainer sign-in.
- [Sign Up](https://lyftnco.com/auth/signup): Create a new account.
- [Reset Password](https://lyftnco.com/auth/reset-password): Recover account access.
- [Verify Email](https://lyftnco.com/auth/verify-email): Confirm a new account email.

## Member & Trainer Dashboards

Member and trainer dashboards are private, authenticated areas and are not intended for public crawling or training:

- [Member Dashboard](https://lyftnco.com/member/dashboard): Workouts, payments, attendance, and settings.
- [Trainer Dashboard](https://lyftnco.com/trainer/dashboard): Member management, workout assignment, and analytics.

## Policies

- [Terms & Conditions](https://lyftnco.com/terms-conditions): Platform terms of service.
- [Privacy](https://lyftnco.com/terms): Privacy policy.

## References

- [robots.txt](https://lyftnco.com/robots.txt): Crawler access rules.
- [Sitemap](https://lyftnco.com/sitemap.xml): Full page index.